Low-fat Yogurt With Fruit
Low-fat yogurt with fruit offers a light and delicious way to enjoy quality protein that supports daily wellness. Its natural sugars provide a subtle sweetness while keeping saturated fat content low. Rich in calcium and potassium, it helps maintain strong bones and fluid balance. A perfect choice for a nutritious and tasty snack anytime throughout the day.
Macro Impact
A Serving (227 g) of Low-fat Yogurt With Fruit contains 232 calories, 10 g of protein, 42.4 g of carbohydrates, and 2.7 g of fat.
Calorie Burn
How long would it take to burn off 232 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates42.4 / 313 g(14%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars42.4 g
- Added Sugars31.8 / 63 g(50%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0.07 g
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat0.09 g
- Cholesterol11.4 / 300 mg(4%)
- Omega-30 g
- Omega-60.07 g
- Omega-90.75 g
- Oleic Acid0.59 g
- Capric Acid0.07 g
- Erucic Acid0 g
- Lauric Acid0.09 g
- Stearic Acid0.27 g
- Caprylic Acid0.05 g
- Linoleic Acid0.05 g
- Myristic Acid0.3 g
- Palmitic Acid0.75 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.95 g
- Serine0.59 g
- Valine0.59 g
- Alanine0.41 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.93 g
- Taurine0 mg
- Arginine0.41 g
- Histidine0.27 g
- Threonine0.86 g
- Isoleucine0.7 g
- Methionine0.25 g
- Tryptophan0.11 g
- Glutamic Acid2.1 g
- Aspartic Acid0.95 g
- Phenylalanine0.57 g
- Glycine0.5 g
- Leucine1 g
- Tyrosine0.45 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C1.6 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.23 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.98 / 2.4 ug(41%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.43 / 1.3 mg(33%)
- Niacin (B3)0.23 / 16 mg(1%)
- Folate20.4 / 400 ug(5%)
- Pantothenic Acid (B5)1.2 / 5 mg(23%)
- Biotin0 / 30 ug(0%)
- Choline34.5 / 550 mg(6%)
Minerals
- Calcium329.2 / 1,000 mg(33%)
- Iron0.18 / 8 mg(2%)
- Magnesium31.8 / 420 mg(8%)
- Phosphorus261.1 / 700 mg(37%)
- Potassium433.6 / 3,400 mg(13%)
- Sodium129.4 / 2,300 mg(6%)
- Zinc1.5 / 11 mg(13%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium7.2 / 55 ug(13%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water177.1 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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