Rhubarb Pie
Rhubarb pie combines a rich, sweet flavor with a well-rounded nutritional profile featuring moderate protein and fiber content that aids digestion. It supplies essential vitamins such as vitamin C, A, and K along with important minerals like iron, calcium, and magnesium. The pie contains balanced sugars and fats giving it a satisfying texture and taste. Enjoying this dessert offers a tasteful way to incorporate valuable nutrients into your diet.
Macro Impact
A Serving (160 g) of Rhubarb Pie contains 424 calories, 4.8 g of protein, 55.2 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 424 calories?
- Walking3.5 mph, moderate pace75 min
- YogaModerate effort, gentle pace108 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (160 g)
Carbohydrates
- Carbohydrates55.2 / 313 g(18%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.48 g
- Insoluble Fiber1.9 g
- Total Sugars27.2 g
- Added Sugars27.2 / 63 g(43%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat11.2 / 25 g(45%)
- Trans Fat0.48 g
- Monounsaturated Fat6.4 g
- Polyunsaturated Fat3.8 g
- Cholesterol72 / 300 mg(24%)
- Omega-30.08 g
- Omega-60.8 g
- Omega-94.8 g
- Oleic Acid4.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid4.8 g
- Caprylic Acid0 g
- Linoleic Acid0.8 g
- Myristic Acid2.4 g
- Palmitic Acid8 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.16 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.2 g
- Serine0.2 g
- Valine0.3 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.06 g
- Proline0.61 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.16 g
- Threonine0.2 g
- Isoleucine0.24 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid0.8 g
- Aspartic Acid0.4 g
- Phenylalanine0.24 g
- Glycine0.2 g
- Leucine0.4 g
- Tyrosine0.2 g
Vitamins
- Vitamin A32 / 900 ug(4%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K6.4 / 120 ug(5%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.32 / 2.4 ug(13%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin3.2 / 30 ug(11%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium48 / 1,000 mg(5%)
- Iron1.6 / 8 mg(20%)
- Magnesium19.2 / 420 mg(5%)
- Phosphorus64 / 700 mg(9%)
- Potassium160 / 3,400 mg(5%)
- Sodium320 / 2,300 mg(14%)
- Zinc0.48 / 11 mg(4%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.48 / 2.3 mg(21%)
- Selenium16 / 55 ug(29%)
- Iodine1.6 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water56 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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