Rhubarb Crumble
Rhubarb crumble is a sweet treat that balances carbohydrates and fats for a satisfying indulgence. It is rich in natural sugars, providing a quick energy boost, and contains dietary fiber to support digestive health. The dessert also provides vitamin A, which plays a role in maintaining vitality. With minerals like calcium and potassium, this snack contributes to overall well-being in a delicious way.
Macro Impact
A Serving (150 g) of Rhubarb Crumble contains 463 calories, 4 g of protein, 69 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 463 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace118 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates69 / 313 g(22%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars55 g
- Added Sugars55 / 63 g(87%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat0.5 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat2 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.15 g
- Omega-60.63 g
- Omega-95.5 g
- Oleic Acid5.5 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid2 g
- Caprylic Acid0.2 g
- Linoleic Acid0.63 g
- Myristic Acid1.2 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.24 g
- Serine0.14 g
- Valine0.24 g
- Alanine0.28 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.28 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.19 g
- Methionine0.09 g
- Tryptophan0.06 g
- Glutamic Acid0.66 g
- Aspartic Acid0.42 g
- Phenylalanine0.19 g
- Glycine0.24 g
- Leucine0.28 g
- Tyrosine0.14 g
Vitamins
- Vitamin A170 / 900 ug(19%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus40 / 700 mg(6%)
- Potassium200 / 3,400 mg(6%)
- Sodium100 / 2,300 mg(4%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine4 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride80 / 2,300 mg(3%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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