Gluten-free Tartlets
Gluten-free tartlets provide a delightful balance of flavor and energy. They are rich in carbohydrates, making them an excellent snack to boost vitality. The tartlets contain notable amounts of total and saturated fats, adding to their rich, crumbly texture. Additionally, they offer essential nutrients like vitamin A and calcium, which support bone health.
Macro Impact
A Serving (35 g) of Gluten-free Tartlets contains 145 calories, 0.8 g of protein, 23 g of carbohydrates, and 5.5 g of fat.
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.7 g
- Total Sugars13 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.5 / 83 g(7%)
- Saturated Fat3.4 / 25 g(14%)
- Trans Fat0.1 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.4 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.03 g
- Omega-60.1 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.51 g
- Caprylic Acid0 g
- Linoleic Acid0.1 g
- Myristic Acid1 g
- Palmitic Acid1.4 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein0.8 / 56 g(1%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.12 g
- Aspartic Acid0.07 g
- Phenylalanine0.04 g
- Glycine0.03 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium5 / 420 mg(1%)
- Phosphorus20 / 700 mg(3%)
- Potassium30 / 3,400 mg(1%)
- Sodium88 / 2,300 mg(4%)
- Zinc0.2 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium1.5 / 55 ug(3%)
- Iodine1 / 150 ug(1%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride132 / 2,300 mg(6%)
Other
- Water4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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