Mixed Berry Crisp
This tasty treat provides a moderate energy content along with a notable amount of dietary fiber, beneficial for digestive health. While it contains significant sugars, it also offers some protein and a moderate level of total fat. Vitamins such as C and A contribute to essential bodily functions and skin health. Potassium and magnesium add to the mineral profile, making it a flavorful and balanced snack.
Macro Impact
A Serving (237 g) of Mixed Berry Crisp contains 604 calories, 5.9 g of protein, 101.9 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 604 calories?
- Walking3.5 mph, moderate pace107 min
- YogaModerate effort, gentle pace153 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace77 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates101.9 / 313 g(33%)
- Dietary Fiber14.2 / 38 g(37%)
- Soluble Fiber5.9 g
- Insoluble Fiber8.3 g
- Total Sugars106.7 g
- Added Sugars71.1 / 63 g(113%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat11.9 / 25 g(47%)
- Trans Fat0 g
- Monounsaturated Fat4.7 g
- Polyunsaturated Fat2.4 g
- Cholesterol23.7 / 300 mg(8%)
- Omega-30 g
- Omega-62.4 g
- Omega-94.7 g
- Oleic Acid4.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.24 g
- Stearic Acid3.3 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid2.4 g
- Palmitic Acid5.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.9 / 56 g(11%)
Amino Acids
- Lysine0.43 g
- Serine0.28 g
- Valine0.38 g
- Alanine0.28 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.38 g
- Taurine0 mg
- Arginine0.28 g
- Histidine0.17 g
- Threonine0.28 g
- Isoleucine0.33 g
- Methionine0.12 g
- Tryptophan0.12 g
- Glutamic Acid0.85 g
- Aspartic Acid0.43 g
- Phenylalanine0.33 g
- Glycine0.28 g
- Leucine0.57 g
- Tyrosine0.17 g
Vitamins
- Vitamin A118.5 / 900 ug(13%)
- Vitamin C23.7 / 90 mg(26%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K11.9 / 120 ug(10%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.95 / 16 mg(6%)
- Folate23.7 / 400 ug(6%)
- Pantothenic Acid (B5)0.71 / 5 mg(14%)
- Biotin2.4 / 30 ug(8%)
- Choline21.3 / 550 mg(4%)
Minerals
- Calcium47.4 / 1,000 mg(5%)
- Iron0.95 / 8 mg(12%)
- Magnesium35.6 / 420 mg(8%)
- Phosphorus71.1 / 700 mg(10%)
- Potassium355.5 / 3,400 mg(10%)
- Sodium592.5 / 2,300 mg(26%)
- Zinc0.71 / 11 mg(6%)
- Copper0.24 / 0.9 mg(26%)
- Manganese0.71 / 2.3 mg(31%)
- Selenium4.7 / 55 ug(9%)
- Iodine4.7 / 150 ug(3%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum2.4 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water154.1 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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