Reduced Sugar And Sodium Peanut Butter
Reduced sugar and sodium peanut butter offers a delicious source of protein and fiber to support your daily energy needs. It contains healthy fats that promote satiety while keeping sugar content low. The presence of magnesium, phosphorus, and vitamin E contributes to overall wellness. This tasty option makes for a nutritious addition to a balanced diet.
Macro Impact
A Serving (32 g) of Reduced Sugar And Sodium Peanut Butter contains 203 calories, 7.7 g of protein, 7 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 203 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.96 g
- Insoluble Fiber1.6 g
- Total Sugars2.2 g
- Added Sugars1.3 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-64.3 g
- Omega-97.7 g
- Oleic Acid7.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.64 g
- Caprylic Acid0 g
- Linoleic Acid4.3 g
- Myristic Acid0.32 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein7.7 / 56 g(14%)
Amino Acids
- Lysine0.38 g
- Serine0.3 g
- Valine0.43 g
- Alanine0.38 g
- Cystine0.05 g
- Cysteine0.08 g
- Proline0.41 g
- Taurine0 mg
- Arginine1 g
- Histidine0.2 g
- Threonine0.25 g
- Isoleucine0.36 g
- Methionine0.18 g
- Tryptophan0.06 g
- Glutamic Acid1.1 g
- Aspartic Acid0.56 g
- Phenylalanine0.48 g
- Glycine0.38 g
- Leucine0.66 g
- Tyrosine0.36 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.6 / 15 mg(17%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)3.8 / 16 mg(24%)
- Folate30.7 / 400 ug(8%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin3.2 / 30 ug(11%)
- Choline6.4 / 550 mg(1%)
Minerals
- Calcium13.8 / 1,000 mg(1%)
- Iron0.61 / 8 mg(8%)
- Magnesium54.4 / 420 mg(13%)
- Phosphorus120.3 / 700 mg(17%)
- Potassium208 / 3,400 mg(6%)
- Sodium96 / 2,300 mg(4%)
- Zinc1.1 / 11 mg(10%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.61 / 2.3 mg(26%)
- Selenium2.2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.48 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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