Crunchy Peanut Butter
Crunchy peanut butter offers a rich source of protein and dietary fiber, making it a nutritious choice for an active lifestyle. It contains healthy fats and a notable amount of magnesium, supporting overall wellness. The presence of vitamin E and iron contributes to daily vitality. This flavorful spread is an energizing addition to a balanced diet.
Macro Impact
A Serving (32 g) of Crunchy Peanut Butter contains 188 calories, 7.7 g of protein, 6.9 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 188 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates6.9 / 313 g(2%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.64 g
- Insoluble Fiber1.9 g
- Total Sugars2.7 g
- Added Sugars0.64 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat7.4 g
- Polyunsaturated Fat4.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-64.4 g
- Omega-97.1 g
- Oleic Acid7.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.22 g
- Caprylic Acid0 g
- Linoleic Acid4.4 g
- Myristic Acid0.02 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.7 / 56 g(14%)
Amino Acids
- Lysine0.21 g
- Serine0.47 g
- Valine0.25 g
- Alanine0.29 g
- Cystine0.07 g
- Cysteine0 g
- Proline0.44 g
- Taurine0 mg
- Arginine0.87 g
- Histidine0.18 g
- Threonine0.17 g
- Isoleucine0.19 g
- Methionine0.08 g
- Tryptophan0.07 g
- Glutamic Acid1.6 g
- Aspartic Acid0.96 g
- Phenylalanine0.38 g
- Glycine0.45 g
- Leucine0.49 g
- Tyrosine0.26 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.16 / 120 ug(0%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)4.4 / 16 mg(27%)
- Folate29.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin0 / 30 ug(0%)
- Choline19.6 / 550 mg(4%)
Minerals
- Calcium14.4 / 1,000 mg(1%)
- Iron0.61 / 8 mg(8%)
- Magnesium51.2 / 420 mg(12%)
- Phosphorus102.1 / 700 mg(15%)
- Potassium238.4 / 3,400 mg(7%)
- Sodium155.5 / 2,300 mg(7%)
- Zinc0.89 / 11 mg(8%)
- Copper0.18 / 0.9 mg(21%)
- Manganese0.58 / 2.3 mg(25%)
- Selenium2.6 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.36 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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