Walnut Butter
Walnut butter offers a rich source of protein and healthy fats, featuring a balanced amount of saturated and unsaturated fats. Its dietary fiber content supports digestive health, while key minerals like potassium, calcium, iron, and magnesium contribute to overall wellness. It also provides essential nutrients such as zinc and vitamin B6. Perfect as a spread or ingredient, it delivers valuable omega-3 fatty acids for a nourishing addition to your diet.
Macro Impact
A Serving (32 g) of Walnut Butter contains 209 calories, 5 g of protein, 4 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 209 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.64 g
- Insoluble Fiber1.4 g
- Total Sugars0.99 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat15.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-32.9 g
- Omega-612.2 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.29 g
- Caprylic Acid0 g
- Linoleic Acid12.2 g
- Myristic Acid0.02 g
- Palmitic Acid0.26 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)2.9 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.16 g
- Serine0.28 g
- Valine0.24 g
- Alanine0.21 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.19 g
- Taurine0 mg
- Arginine0.75 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.2 g
- Methionine0.04 g
- Tryptophan0.06 g
- Glutamic Acid0.94 g
- Aspartic Acid0.63 g
- Phenylalanine0.24 g
- Glycine0.19 g
- Leucine0.34 g
- Tyrosine0.18 g
Vitamins
- Vitamin A0.96 / 900 ug(0%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K0.86 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.35 / 16 mg(2%)
- Folate31.4 / 400 ug(8%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin1.9 / 30 ug(6%)
- Choline13.4 / 550 mg(2%)
Minerals
- Calcium31.4 / 1,000 mg(3%)
- Iron0.93 / 8 mg(12%)
- Magnesium50.6 / 420 mg(12%)
- Phosphorus110.7 / 700 mg(16%)
- Potassium141.1 / 3,400 mg(4%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.99 / 11 mg(9%)
- Copper0.51 / 0.9 mg(57%)
- Manganese1.1 / 2.3 mg(47%)
- Selenium1.6 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0.96 / 35 ug(3%)
- Molybdenum1.6 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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