Peanut Butter
Peanut butter is a rich source of protein and fats that provide lasting energy. Its high fiber content aids digestion and helps maintain a feeling of fullness. Notable minerals such as magnesium, phosphorus, and potassium contribute to overall health. Additionally, the presence of vitamin E offers antioxidant benefits, making this spread both delicious and nourishing.
Macro Impact
A Serving (32 g) of Peanut Butter contains 194 calories, 7.1 g of protein, 6.8 g of carbohydrates, and 16.7 g of fat.
Calorie Burn
How long would it take to burn off 194 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.64 g
- Insoluble Fiber1.3 g
- Total Sugars3.4 g
- Added Sugars1.8 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates1.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.7 / 83 g(20%)
- Saturated Fat3.3 / 25 g(13%)
- Trans Fat0.02 g
- Monounsaturated Fat8.4 g
- Polyunsaturated Fat4.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-63.9 g
- Omega-97.9 g
- Oleic Acid7.9 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.71 g
- Caprylic Acid0 g
- Linoleic Acid3.9 g
- Myristic Acid0.01 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.1 / 56 g(13%)
Amino Acids
- Lysine0.25 g
- Serine0.48 g
- Valine0.31 g
- Alanine0.33 g
- Cystine0.09 g
- Cysteine0 g
- Proline0.42 g
- Taurine0 mg
- Arginine0.94 g
- Histidine0.19 g
- Threonine0.19 g
- Isoleucine0.25 g
- Methionine0.1 g
- Tryptophan0.09 g
- Glutamic Acid1.6 g
- Aspartic Acid1 g
- Phenylalanine0.4 g
- Glycine0.47 g
- Leucine0.53 g
- Tyrosine0.27 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K0.05 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)4.6 / 16 mg(29%)
- Folate30.6 / 400 ug(8%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin0 / 30 ug(0%)
- Choline19.9 / 550 mg(4%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.59 / 8 mg(7%)
- Magnesium56.5 / 420 mg(13%)
- Phosphorus108.8 / 700 mg(16%)
- Potassium194.9 / 3,400 mg(6%)
- Sodium133.8 / 2,300 mg(6%)
- Zinc0.87 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.53 / 2.3 mg(23%)
- Selenium2.3 / 55 ug(4%)
- Iodine1.7 / 150 ug(1%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum12.8 / 45 ug(28%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.41 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
