Reduced Fat Peanut Butter
Reduced fat peanut butter is an energizing and protein-rich choice perfect for active lifestyles. It provides a valuable source of dietary fiber, supporting healthy digestion. Packed with essential minerals such as potassium, magnesium, and iron, it helps contribute to overall wellness. Additionally, it supplies vitamins E and B6, which support skin health and nervous system function.
Macro Impact
A Serving (32 g) of Reduced Fat Peanut Butter contains 166 calories, 8.3 g of protein, 11.4 g of carbohydrates, and 10.9 g of fat.
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates11.4 / 313 g(4%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.83 g
- Insoluble Fiber0.83 g
- Total Sugars3 g
- Added Sugars2.2 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.9 / 83 g(13%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat5.2 g
- Polyunsaturated Fat2.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-62.9 g
- Omega-95.1 g
- Oleic Acid5.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.57 g
- Caprylic Acid0 g
- Linoleic Acid2.9 g
- Myristic Acid0.05 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.3 / 56 g(15%)
Amino Acids
- Lysine0.49 g
- Serine0.42 g
- Valine0.49 g
- Alanine0.56 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.35 g
- Taurine0 mg
- Arginine0.99 g
- Histidine0.21 g
- Threonine0.35 g
- Isoleucine0.42 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid1.2 g
- Aspartic Acid0.7 g
- Phenylalanine0.63 g
- Glycine0.28 g
- Leucine0.7 g
- Tyrosine0.21 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.9 / 15 mg(19%)
- Vitamin K0.19 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)4.7 / 16 mg(29%)
- Folate19.2 / 400 ug(5%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin0 / 30 ug(0%)
- Choline20.3 / 550 mg(4%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron0.61 / 8 mg(8%)
- Magnesium54.4 / 420 mg(13%)
- Phosphorus118.1 / 700 mg(17%)
- Potassium214.1 / 3,400 mg(6%)
- Sodium172.8 / 2,300 mg(8%)
- Zinc0.9 / 11 mg(8%)
- Copper0.19 / 0.9 mg(21%)
- Manganese0.47 / 2.3 mg(21%)
- Selenium2.4 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.38 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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