Reduced Sodium American Cheese
Reduced sodium American cheese provides a high protein content, supporting a balanced diet. It is rich in calcium and phosphorus, vital minerals for maintaining bone health. The fat content includes a notable amount of saturated fats, contributing to its rich and creamy texture. Additionally, it offers important vitamins such as A and B12, which support overall well-being.
Macro Impact
A Serving (28 g) of Reduced Sodium American Cheese contains 105 calories, 6.2 g of protein, 0.45 g of carbohydrates, and 8.7 g of fat.
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.45 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.13 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.7 / 83 g(11%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.08 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat0.28 g
- Cholesterol26.3 / 300 mg(9%)
- Omega-30.11 g
- Omega-60.17 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Capric Acid0.18 g
- Erucic Acid0 g
- Lauric Acid0.13 g
- Stearic Acid1.1 g
- Caprylic Acid0.11 g
- Linoleic Acid0.17 g
- Myristic Acid0.9 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.2 / 56 g(11%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A71.1 / 900 ug(8%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.73 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate2.2 / 400 ug(1%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline10.1 / 550 mg(2%)
Minerals
- Calcium172.5 / 1,000 mg(17%)
- Iron0.11 / 8 mg(1%)
- Magnesium6.2 / 420 mg(1%)
- Phosphorus208.6 / 700 mg(30%)
- Potassium45.4 / 3,400 mg(1%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.84 / 11 mg(8%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium3.6 / 55 ug(6%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water12 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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