Reduced-fat Brie Cheese
Reduced-fat Brie cheese provides a high protein content, perfect for a satisfying and nourishing snack. It is a good source of calcium and phosphorus, essential for maintaining strong bones. With moderate sodium levels and very low sugars, it fits well into a balanced diet. Additionally, it contains B vitamins and vitamin A, which support metabolism and eye health.
Macro Impact
A Serving (28 g) of Reduced-fat Brie Cheese contains 76 calories, 5.9 g of protein, 0.14 g of carbohydrates, and 5.6 g of fat.
Calorie Burn
How long would it take to burn off 76 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.14 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.14 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.67 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.03 g
- Omega-60.11 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid0.06 g
- Myristic Acid0.56 g
- Palmitic Acid1.8 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.9 / 56 g(11%)
Amino Acids
- Lysine0.5 g
- Serine0.22 g
- Valine0.31 g
- Alanine0.28 g
- Cystine0.03 g
- Cysteine0.08 g
- Proline0.56 g
- Taurine1.4 mg
- Arginine0.25 g
- Histidine0.14 g
- Threonine0.25 g
- Isoleucine0.31 g
- Methionine0.14 g
- Tryptophan0.06 g
- Glutamic Acid0.84 g
- Aspartic Acid0.59 g
- Phenylalanine0.28 g
- Glycine0.25 g
- Leucine0.53 g
- Tyrosine0.25 g
Vitamins
- Vitamin A35.3 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.28 / 15 ug(2%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.07 / 16 mg(0%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin1.4 / 30 ug(5%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium50.4 / 1,000 mg(5%)
- Iron0.14 / 8 mg(2%)
- Magnesium5 / 420 mg(1%)
- Phosphorus42 / 700 mg(6%)
- Potassium42 / 3,400 mg(1%)
- Sodium168 / 2,300 mg(7%)
- Zinc0.84 / 11 mg(8%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium3.9 / 55 ug(7%)
- Iodine5.6 / 150 ug(4%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride259.6 / 2,300 mg(11%)
Other
- Water13.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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