Low Sodium Swiss Cheese
Low sodium Swiss cheese is a nutrient-dense option with a high protein content that supports muscle maintenance. It provides abundant calcium and phosphorus, vital for healthy bones and teeth. While it contains a notable amount of saturated fats, its very low sodium level makes it suitable for those monitoring salt intake. This cheese also includes B vitamins and vitamin A, adding to its balanced nutritional profile.
Macro Impact
A Serving (28 g) of Low Sodium Swiss Cheese contains 105 calories, 8 g of protein, 0.95 g of carbohydrates, and 7.7 g of fat.
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.95 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.37 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.7 / 83 g(9%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.27 g
- Cholesterol25.8 / 300 mg(9%)
- Omega-30.1 g
- Omega-60.14 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0.17 g
- Erucic Acid0 g
- Lauric Acid0.15 g
- Stearic Acid0.91 g
- Caprylic Acid0.08 g
- Linoleic Acid0.17 g
- Myristic Acid0.85 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A60.5 / 900 ug(7%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.67 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.47 / 2.4 ug(20%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium269.1 / 1,000 mg(27%)
- Iron0.05 / 8 mg(1%)
- Magnesium10.1 / 420 mg(2%)
- Phosphorus169.4 / 700 mg(24%)
- Potassium31.1 / 3,400 mg(1%)
- Sodium3.9 / 2,300 mg(0%)
- Zinc1.1 / 11 mg(10%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium3.5 / 55 ug(6%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water10.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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