Low-fat Monterey Jack Cheese
Low-Fat Monterey Jack cheese provides a high protein content, supporting muscle maintenance and overall nutrition. It's a rich source of calcium, important for strong bones, along with beneficial amounts of phosphorus and zinc. Its moderate sodium content and presence of vitamin A contribute essential nutrients without excess sugars or carbohydrates. This cheese offers a flavorful, nutritious option for a balanced diet with reduced fat.
Macro Impact
A Serving (28 g) of Low-fat Monterey Jack Cheese contains 88 calories, 7.9 g of protein, 0.2 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 88 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.2 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.16 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat3.9 / 25 g(16%)
- Trans Fat0.31 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat0.24 g
- Cholesterol18.2 / 300 mg(6%)
- Omega-30.07 g
- Omega-60.17 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0.13 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.64 g
- Caprylic Acid0.07 g
- Linoleic Acid0.17 g
- Myristic Acid0.57 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.9 / 56 g(14%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A39.8 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.23 / 2.4 ug(10%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium197.4 / 1,000 mg(20%)
- Iron0.2 / 8 mg(3%)
- Magnesium7.6 / 420 mg(2%)
- Phosphorus124.3 / 700 mg(18%)
- Potassium22.7 / 3,400 mg(1%)
- Sodium218.7 / 2,300 mg(10%)
- Zinc0.84 / 11 mg(8%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium4.1 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water12.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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