Poke Bowl With Salmon
This Poke Bowl with salmon offers a delicious and nutritious meal, rich in high-quality protein and dietary fiber that supports digestion. Its low saturated fat content ensures a light yet satisfying dish. It provides essential vitamins like vitamin D and B12, which contribute to overall well-being. Additionally, it is a good source of omega-3 fatty acids, known for their health benefits.
Macro Impact
A Serving (400 g) of Poke Bowl With Salmon contains 550 calories, 25 g of protein, 55 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber12 / 38 g(32%)
- Soluble Fiber6 g
- Insoluble Fiber6 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates38 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat5 g
- Cholesterol60 / 300 mg(20%)
- Omega-32.5 g
- Omega-62.5 g
- Omega-911 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid1.7 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid0.4 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)1.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.9 g
- Serine0.8 g
- Valine1.2 g
- Alanine2 g
- Cystine0.41 g
- Cysteine0.41 g
- Proline1.2 g
- Taurine50 mg
- Arginine2 g
- Histidine0.6 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.65 g
- Tryptophan0.24 g
- Glutamic Acid3.2 g
- Aspartic Acid2.4 g
- Phenylalanine0.9 g
- Glycine2 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D15 / 15 ug(100%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)7 / 16 mg(44%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium900 / 2,300 mg(39%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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