Rawon
Rawon is a protein-rich soup perfect for a nourishing meal. It contains moderate amounts of total and saturated fats, providing balanced energy. The soup is a good source of minerals such as iron, phosphorus, and zinc, essential for overall health. Additionally, it offers potassium and B vitamins, enhancing its nutritious profile.
Macro Impact
A Serving (350 g) of Rawon contains 465 calories, 35 g of protein, 25 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 465 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace118 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.2 g
- Omega-63 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0.4 g
- Erucic Acid0 g
- Lauric Acid1.2 g
- Stearic Acid2 g
- Caprylic Acid0.3 g
- Linoleic Acid2.5 g
- Myristic Acid1.5 g
- Palmitic Acid3 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.5 g
- Serine1.6 g
- Valine1.6 g
- Alanine2.7 g
- Cystine0.22 g
- Cysteine0.33 g
- Proline2.2 g
- Taurine40 mg
- Arginine2.2 g
- Histidine0.88 g
- Threonine1.3 g
- Isoleucine1.5 g
- Methionine0.88 g
- Tryptophan0.44 g
- Glutamic Acid5 g
- Aspartic Acid3.3 g
- Phenylalanine1.3 g
- Glycine2.7 g
- Leucine2.5 g
- Tyrosine1.4 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)5 / 16 mg(31%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron3.5 / 8 mg(44%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium700 / 2,300 mg(30%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water295 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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