Raw Pork Chorizo
Raw pork chorizo provides a rich source of high-quality protein, essential for muscle maintenance and repair. It contains a considerable amount of fat, including saturated fats, contributing to its bold flavor and satisfying texture. This chorizo is also a good source of important minerals such as iron, zinc, and phosphorus, as well as B vitamins like B12 and B6, which support energy metabolism. Additionally, its moderate vitamin D content can help support bone health.
Macro Impact
A Serving (85 g) of Raw Pork Chorizo contains 232 calories, 13.3 g of protein, 2.2 g of carbohydrates, and 18.6 g of fat.
Calorie Burn
How long would it take to burn off 232 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.26 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.6 / 83 g(22%)
- Saturated Fat6.5 / 25 g(26%)
- Trans Fat0.12 g
- Monounsaturated Fat7.9 g
- Polyunsaturated Fat3.2 g
- Cholesterol51.9 / 300 mg(17%)
- Omega-30.14 g
- Omega-62.4 g
- Omega-98.3 g
- Oleic Acid8.3 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0.02 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid3.2 g
- Myristic Acid0.25 g
- Palmitic Acid4.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein13.3 / 56 g(24%)
Amino Acids
- Lysine1 g
- Serine0.53 g
- Valine0.71 g
- Alanine0.59 g
- Cystine0.04 g
- Cysteine0.18 g
- Proline0.59 g
- Taurine17 mg
- Arginine0.59 g
- Histidine0.47 g
- Threonine0.59 g
- Isoleucine0.65 g
- Methionine0.3 g
- Tryptophan0.18 g
- Glutamic Acid2.4 g
- Aspartic Acid1.5 g
- Phenylalanine0.53 g
- Glycine0.71 g
- Leucine1 g
- Tyrosine0.41 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D5.7 / 15 ug(38%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)4.2 / 16 mg(26%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin0 / 30 ug(0%)
- Choline82.2 / 550 mg(15%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron0.91 / 8 mg(11%)
- Magnesium14.5 / 420 mg(3%)
- Phosphorus113.9 / 700 mg(16%)
- Potassium242.3 / 3,400 mg(7%)
- Sodium570.4 / 2,300 mg(25%)
- Zinc1.3 / 11 mg(12%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium13.2 / 55 ug(24%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water49 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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