Mexican Chorizo, Raw
Mexican chorizo raw offers a significant amount of protein, supporting muscle maintenance and overall nutrition. Its high fat content, especially saturated fats, gives it a rich and bold flavor suited for hearty dishes. The sausage also provides iron and vitamin B12, essential for energy metabolism and blood health. Due to its elevated sodium levels, it's best enjoyed in moderation as part of a balanced diet.
Macro Impact
A Serving (57 g) of Mexican Chorizo, Raw contains 169 calories, 7.8 g of protein, 2.2 g of carbohydrates, and 14.3 g of fat.
Calorie Burn
How long would it take to burn off 169 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates2.2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.3 / 83 g(17%)
- Saturated Fat4.9 / 25 g(20%)
- Trans Fat0.07 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2.5 g
- Cholesterol35.9 / 300 mg(12%)
- Omega-30.1 g
- Omega-62.2 g
- Omega-95.6 g
- Oleic Acid5.6 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid2.1 g
- Myristic Acid0.18 g
- Palmitic Acid3.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.8 / 56 g(14%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.86 / 15 ug(6%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B121.1 / 2.4 ug(48%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)3.1 / 16 mg(19%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline55.1 / 550 mg(10%)
Minerals
- Calcium10.8 / 1,000 mg(1%)
- Iron0.8 / 8 mg(10%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus84.9 / 700 mg(12%)
- Potassium175.6 / 3,400 mg(5%)
- Sodium449.2 / 2,300 mg(20%)
- Zinc0.96 / 11 mg(9%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium10.6 / 55 ug(19%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water31.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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