Chicken Chorizo, Raw
Chicken Chorizo provides a great source of high-quality protein, making it a satisfying and nutritious choice. It contains moderate levels of total and saturated fats, balancing flavor with controlled fat intake. Rich in vitamin D and minerals like phosphorus and potassium, it supports daily nutritional needs. Its low carbohydrate content also makes it suitable for low-glycemic eating plans.
Macro Impact
A Serving (57 g) of Chicken Chorizo, Raw contains 102 calories, 10.5 g of protein, 0.79 g of carbohydrates, and 6.3 g of fat.
Calorie Burn
How long would it take to burn off 102 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates0.79 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.35 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.05 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat1.1 g
- Cholesterol31.3 / 300 mg(10%)
- Omega-30.05 g
- Omega-60.93 g
- Omega-92.7 g
- Oleic Acid2.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.69 g
- Caprylic Acid0 g
- Linoleic Acid0.93 g
- Myristic Acid0.09 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.54 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.5 / 56 g(19%)
Amino Acids
- Lysine0.91 g
- Serine0.43 g
- Valine0.57 g
- Alanine0.57 g
- Cystine0.06 g
- Cysteine0.14 g
- Proline0.4 g
- Taurine23 mg
- Arginine0.63 g
- Histidine0.34 g
- Threonine0.4 g
- Isoleucine0.46 g
- Methionine0.29 g
- Tryptophan0.17 g
- Glutamic Acid1.7 g
- Aspartic Acid1 g
- Phenylalanine0.46 g
- Glycine0.46 g
- Leucine0.74 g
- Tyrosine0.46 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D6.8 / 15 ug(46%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.25 / 2.4 ug(11%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline39.9 / 550 mg(7%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.37 / 8 mg(5%)
- Magnesium8 / 420 mg(2%)
- Phosphorus67.8 / 700 mg(10%)
- Potassium149.3 / 3,400 mg(4%)
- Sodium315.8 / 2,300 mg(14%)
- Zinc0.74 / 11 mg(7%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium8.5 / 55 ug(16%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water35.9 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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