Picante Chorizo
Picante Chorizo is a flavorful source of protein that supports daily energy needs. It is rich in fats, including saturated fats, which contribute to its bold taste. The chorizo provides important minerals like iron and zinc, essential for metabolism and immune function. Its content of B vitamins enhances its nutritional profile, making it a tasty and nourishing option.
Macro Impact
A Serving (56 g) of Picante Chorizo contains 196 calories, 11.2 g of protein, 1.7 g of carbohydrates, and 16.8 g of fat.
Calorie Burn
How long would it take to burn off 196 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.1 g
- Added Sugars1.1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0.56 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.8 / 83 g(20%)
- Saturated Fat6.7 / 25 g(27%)
- Trans Fat0.56 g
- Monounsaturated Fat6.2 g
- Polyunsaturated Fat3.4 g
- Cholesterol44.8 / 300 mg(15%)
- Omega-30.17 g
- Omega-63.2 g
- Omega-96.2 g
- Oleic Acid5.6 g
- Capric Acid0.11 g
- Erucic Acid0.11 g
- Lauric Acid0.28 g
- Stearic Acid2.6 g
- Caprylic Acid0.06 g
- Linoleic Acid2.8 g
- Myristic Acid0.84 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.45 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.17 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.22 g
Protein
- Protein11.2 / 56 g(20%)
Amino Acids
- Lysine0.95 g
- Serine0.45 g
- Valine0.56 g
- Alanine0.84 g
- Cystine0.17 g
- Cysteine0.17 g
- Proline0.67 g
- Taurine17 mg
- Arginine0.73 g
- Histidine0.34 g
- Threonine0.39 g
- Isoleucine0.5 g
- Methionine0.34 g
- Tryptophan0.17 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.5 g
- Glycine0.78 g
- Leucine0.9 g
- Tyrosine0.5 g
Vitamins
- Vitamin A11.2 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B120.84 / 2.4 ug(35%)
- Thiamin (B1)0.28 / 1.2 mg(23%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin2.8 / 30 ug(9%)
- Choline39.2 / 550 mg(7%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron0.84 / 8 mg(11%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus84 / 700 mg(12%)
- Potassium168 / 3,400 mg(5%)
- Sodium616 / 2,300 mg(27%)
- Zinc1.1 / 11 mg(10%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium14 / 55 ug(25%)
- Iodine2.8 / 150 ug(2%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum5.6 / 45 ug(12%)
- Chloride0 / 2,300 mg(0%)
Other
- Water25.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
