Raw Korean-style Pork Belly
Korean-style pork belly is rich in total and saturated fats, giving it a deep flavor and tender texture. It offers a moderate amount of protein, supporting muscle maintenance. The meat also provides vitamin D, key for bone health, along with minerals such as phosphorus and potassium. Additionally, it contains vitamin B12, which contributes to nervous system function.
Macro Impact
A Serving (85 g) of Raw Korean-style Pork Belly contains 440 calories, 7.9 g of protein, 0 g of carbohydrates, and 45.1 g of fat.
Calorie Burn
How long would it take to burn off 440 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace112 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45.1 / 83 g(54%)
- Saturated Fat16.4 / 25 g(66%)
- Trans Fat0 g
- Monounsaturated Fat21 g
- Polyunsaturated Fat4.8 g
- Cholesterol61.2 / 300 mg(20%)
- Omega-30.41 g
- Omega-64.4 g
- Omega-919.4 g
- Oleic Acid19.4 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid5.5 g
- Caprylic Acid0 g
- Linoleic Acid4.3 g
- Myristic Acid0.6 g
- Palmitic Acid10.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.41 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.9 / 56 g(14%)
Amino Acids
- Lysine0.71 g
- Serine0.33 g
- Valine0.43 g
- Alanine0.46 g
- Cystine0.1 g
- Cysteine0 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.49 g
- Histidine0.32 g
- Threonine0.36 g
- Isoleucine0.37 g
- Methionine0.21 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid0.74 g
- Phenylalanine0.32 g
- Glycine0.38 g
- Leucine0.64 g
- Tyrosine0.28 g
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin C0.26 / 90 mg(0%)
- Vitamin D10.2 / 15 ug(68%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.71 / 2.4 ug(30%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)4 / 16 mg(25%)
- Folate0.85 / 400 ug(0%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron0.44 / 8 mg(6%)
- Magnesium3.4 / 420 mg(1%)
- Phosphorus91.8 / 700 mg(13%)
- Potassium157.3 / 3,400 mg(5%)
- Sodium27.2 / 2,300 mg(1%)
- Zinc0.87 / 11 mg(8%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium6.8 / 55 ug(12%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water31.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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