Raw Brownies
Raw Brownies offer a deliciously sweet treat that is also packed with protein and rich in dietary fiber, supporting digestive health. They contain a notable amount of total fat, including some saturated fat, providing a satisfying energy source. Key minerals such as magnesium, iron, and potassium are plentiful, aiding in energy metabolism and overall body function. Additionally, this snack includes antioxidant vitamins like vitamin E and K, with a small contribution of vitamin C.
Macro Impact
A Serving (60 g) of Raw Brownies contains 350 calories, 6 g of protein, 32 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber4 g
- Insoluble Fiber5 g
- Total Sugars18 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat8 g
- Cholesterol0 / 300 mg(0%)
- Omega-31 g
- Omega-67 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid2.5 g
- Stearic Acid0.5 g
- Caprylic Acid0.1 g
- Linoleic Acid6.8 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.26 g
- Serine0.22 g
- Valine0.32 g
- Alanine0.22 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.77 g
- Histidine0.16 g
- Threonine0.16 g
- Isoleucine0.22 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid1.2 g
- Aspartic Acid0.77 g
- Phenylalanine0.32 g
- Glycine0.22 g
- Leucine0.38 g
- Tyrosine0.16 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron3.5 / 8 mg(44%)
- Magnesium100 / 420 mg(24%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium50 / 2,300 mg(2%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1 / 2.3 mg(43%)
- Selenium3 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
- Chloride20 / 2,300 mg(1%)
Other
- Water8 / 3,700 g(0%)
- Caffeine10 mg
- Alcohol0 g
Sources
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