Almond Flour Brownies
Almond flour brownies provide a delightful blend of flavor and nutrition. They are notably rich in protein and healthy fats, which help keep you satisfied. The dietary fiber supports digestion, while the minerals like calcium, iron, and magnesium add valuable benefits. A sweet snack that combines indulgence with essential nutrients.
Macro Impact
A Serving (90 g) of Almond Flour Brownies contains 550 calories, 18 g of protein, 70 g of carbohydrates, and 60 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars40 g
- Added Sugars35 / 63 g(56%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat60 / 83 g(72%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.2 g
- Omega-67 g
- Omega-930 g
- Oleic Acid30 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid10 g
- Stearic Acid1.7 g
- Caprylic Acid0.3 g
- Linoleic Acid7 g
- Myristic Acid3 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine0.7 g
- Serine0.8 g
- Valine1.1 g
- Alanine0.8 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline0.9 g
- Taurine0 mg
- Arginine1.8 g
- Histidine0.5 g
- Threonine0.8 g
- Isoleucine0.9 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid2.6 g
- Aspartic Acid2.2 g
- Phenylalanine1.1 g
- Glycine0.7 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E5 / 15 mg(33%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(37%)
- Magnesium80 / 420 mg(19%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium200 / 2,300 mg(9%)
- Zinc2 / 11 mg(18%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water12 / 3,700 g(0%)
- Caffeine15 mg
- Alcohol0 g
Sources
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