Ranch Dressing
Ranch dressing is characterized by its high fat content, providing a creamy texture and rich flavor. It is a good source of vitamin K and also contains vitamin E, both of which act as antioxidants. The presence of omega-3 fatty acids adds nutritional value to this dressing. Additionally, it supplies minerals like calcium and phosphorus, important for bone health.
Macro Impact
A Serving (30 g) of Ranch Dressing contains 128 calories, 0.4 g of protein, 1.7 g of carbohydrates, and 13.4 g of fat.
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.4 / 83 g(16%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat0.11 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat7.7 g
- Cholesterol7.8 / 300 mg(3%)
- Omega-30.97 g
- Omega-67.1 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.55 g
- Caprylic Acid0.01 g
- Linoleic Acid6.7 g
- Myristic Acid0.02 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.97 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.4 / 56 g(1%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A4.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.48 / 15 ug(3%)
- Vitamin E0.67 / 15 mg(4%)
- Vitamin K39 / 120 ug(33%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate1.2 / 400 ug(0%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline9.8 / 550 mg(2%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron0.09 / 8 mg(1%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus55.5 / 700 mg(8%)
- Potassium19.2 / 3,400 mg(1%)
- Sodium270.3 / 2,300 mg(12%)
- Zinc0.05 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium1.1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water13.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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