Buttermilk Ranch Dressing
Buttermilk Ranch Dressing offers a rich and creamy texture with a high calorie content primarily from its total fat. It contains notable saturated fats and includes omega-3 fatty acids, which contribute to a balanced diet. This dressing is a good source of vitamin K and phosphorus, essential nutrients for overall health. Due to its high sodium level, it should be enjoyed in moderation to enhance salads and cold dishes.
Macro Impact
A 100 g of Buttermilk Ranch Dressing contains 434 calories, 1.3 g of protein, 8 g of carbohydrates, and 44.5 g of fat.
Calorie Burn
How long would it take to burn off 434 calories?
- Walking3.5 mph, moderate pace77 min
- YogaModerate effort, gentle pace110 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars7 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat44.5 / 83 g(54%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.37 g
- Monounsaturated Fat9.2 g
- Polyunsaturated Fat25.7 g
- Cholesterol26 / 300 mg(9%)
- Omega-33.2 g
- Omega-624.9 g
- Omega-99 g
- Oleic Acid9 g
- Capric Acid0.04 g
- Erucic Acid0.05 g
- Lauric Acid0.01 g
- Stearic Acid1.8 g
- Caprylic Acid0.04 g
- Linoleic Acid22.3 g
- Myristic Acid0.07 g
- Palmitic Acid4.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)3.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.12 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.2 g
- Aspartic Acid0.1 g
- Phenylalanine0.07 g
- Glycine0.02 g
- Leucine0.12 g
- Tyrosine0.03 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.6 / 15 ug(10%)
- Vitamin E2.2 / 15 mg(15%)
- Vitamin K130 / 120 ug(108%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.18 / 2.4 ug(7%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin1.5 / 30 ug(5%)
- Choline32.8 / 550 mg(6%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron0.3 / 8 mg(4%)
- Magnesium5 / 420 mg(1%)
- Phosphorus184 / 700 mg(26%)
- Potassium64 / 3,400 mg(2%)
- Sodium901 / 2,300 mg(39%)
- Zinc0.17 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium3.5 / 55 ug(6%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water45.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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