Coleslaw Dressing
This coleslaw dressing is rich in fats, providing a creamy and flavorful texture. It has a notable sugar content that adds a touch of sweetness to your dishes. The dressing is a good source of vitamin K and vitamin E, which support skin health and circulation. While low in protein, it offers beneficial omega-3 fatty acids and calcium.
Macro Impact
A Serving (17 g) of Coleslaw Dressing contains 66 calories, 0.15 g of protein, 4 g of carbohydrates, and 5.6 g of fat.
Calorie Burn
How long would it take to burn off 66 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (17 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0.09 / 38 g(0%)
- Soluble Fiber0.05 g
- Insoluble Fiber0.03 g
- Total Sugars3.1 g
- Added Sugars3.1 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.03 g
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat1.5 g
- Cholesterol13.6 / 300 mg(5%)
- Omega-30.17 g
- Omega-61.4 g
- Omega-92.8 g
- Oleic Acid2.6 g
- Capric Acid0 g
- Erucic Acid0.09 g
- Lauric Acid0 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.05 g
- Palmitic Acid0.68 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein0.15 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C0.17 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.34 / 30 ug(1%)
- Choline2.6 / 550 mg(0%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron0.09 / 8 mg(1%)
- Magnesium0.85 / 420 mg(0%)
- Phosphorus6.8 / 700 mg(1%)
- Potassium17 / 3,400 mg(1%)
- Sodium272 / 2,300 mg(12%)
- Zinc0.05 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium1.7 / 55 ug(3%)
- Iodine0.85 / 150 ug(1%)
- Chromium0.17 / 35 ug(0%)
- Molybdenum0.17 / 45 ug(0%)
- Chloride425 / 2,300 mg(18%)
Other
- Water7.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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