Blue Cheese Dressing
This blue cheese dressing is a rich and creamy choice, notable for its high total fat content that enhances its smooth texture and bold flavor. It provides a good source of vitamin K and vitamin E, important for overall wellness. The presence of omega-3 contributes to a balanced diet. With a significant sodium level, it’s perfect for those who enjoy intense flavors but prefer moderation.
Macro Impact
A Serving (30 g) of Blue Cheese Dressing contains 145 calories, 0.41 g of protein, 1.4 g of carbohydrates, and 15.3 g of fat.
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1.4 / 313 g(0%)
- Dietary Fiber0.12 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0.12 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.27 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.3 / 83 g(18%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.4 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat8.3 g
- Cholesterol9.3 / 300 mg(3%)
- Omega-30.96 g
- Omega-67.3 g
- Omega-93.9 g
- Oleic Acid3.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.73 g
- Caprylic Acid0 g
- Linoleic Acid7.3 g
- Myristic Acid0.03 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.96 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.41 / 56 g(1%)
Amino Acids
- Lysine0.12 g
- Serine0.08 g
- Valine0.1 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.05 g
- Threonine0.05 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.35 g
- Aspartic Acid0.1 g
- Phenylalanine0.07 g
- Glycine0.03 g
- Leucine0.13 g
- Tyrosine0.09 g
Vitamins
- Vitamin A4.2 / 900 ug(0%)
- Vitamin C0.21 / 90 mg(0%)
- Vitamin D0.03 / 15 ug(0%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K25.8 / 120 ug(21%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate1.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline5.4 / 550 mg(1%)
Minerals
- Calcium11.1 / 1,000 mg(1%)
- Iron0.03 / 8 mg(0%)
- Magnesium2.4 / 420 mg(1%)
- Phosphorus22.2 / 700 mg(3%)
- Potassium26.4 / 3,400 mg(1%)
- Sodium192.6 / 2,300 mg(8%)
- Zinc0.06 / 11 mg(1%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.3 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water11.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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