Caesar Dressing
Caesar Dressing is a rich and creamy sauce, high in total fats which provide its smooth texture and bold flavor. It stands out as a good source of vitamin K, essential for bone health, and also supplies vitamin E, a natural antioxidant. With moderate protein content and low carbohydrates, it pairs well with salads and cold dishes. Due to its high sodium level, it is best enjoyed in moderation.
Macro Impact
A 100 g of Caesar Dressing contains 542 calories, 2.2 g of protein, 3.3 g of carbohydrates, and 57.8 g of fat.
Calorie Burn
How long would it take to burn off 542 calories?
- Walking3.5 mph, moderate pace96 min
- YogaModerate effort, gentle pace138 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.3 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars2.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat57.8 / 83 g(70%)
- Saturated Fat8.8 / 25 g(35%)
- Trans Fat0 g
- Monounsaturated Fat13.5 g
- Polyunsaturated Fat32.9 g
- Cholesterol39 / 300 mg(13%)
- Omega-33.9 g
- Omega-629 g
- Omega-913.3 g
- Oleic Acid13.3 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid2.5 g
- Caprylic Acid0 g
- Linoleic Acid29 g
- Myristic Acid0.03 g
- Palmitic Acid5.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)3.9 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A9 / 900 ug(1%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E4.7 / 15 mg(32%)
- Vitamin K105 / 120 ug(88%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline15.6 / 550 mg(3%)
Minerals
- Calcium48 / 1,000 mg(5%)
- Iron1.1 / 8 mg(14%)
- Magnesium2 / 420 mg(0%)
- Phosphorus19 / 700 mg(3%)
- Potassium29 / 3,400 mg(1%)
- Sodium1,210 / 2,300 mg(53%)
- Zinc0.11 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium1.6 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water34.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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