Quesillo
Quesillo is a cheese rich in protein and a good source of calcium and phosphorus, which support strong bones. It also offers a decent amount of dietary fiber that promotes healthy digestion. Its moderate fat and sugar content make it a balanced and flavorful choice. Additionally, it provides important vitamins such as vitamin A and vitamin C to nourish your wellbeing.
Macro Impact
A Serving (120 g) of Quesillo contains 180 calories, 10 g of protein, 16 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.5 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat0.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-60.3 g
- Omega-91 g
- Oleic Acid2 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1.9 g
- Caprylic Acid0.1 g
- Linoleic Acid0.3 g
- Myristic Acid0.8 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.83 g
- Serine0.42 g
- Valine0.58 g
- Alanine0.58 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline0.75 g
- Taurine0 mg
- Arginine0.54 g
- Histidine0.29 g
- Threonine0.5 g
- Isoleucine0.5 g
- Methionine0.21 g
- Tryptophan0.15 g
- Glutamic Acid1.3 g
- Aspartic Acid0.83 g
- Phenylalanine0.54 g
- Glycine0.42 g
- Leucine0.83 g
- Tyrosine0.5 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus110 / 700 mg(16%)
- Potassium150 / 3,400 mg(4%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium7 / 55 ug(13%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride525 / 2,300 mg(23%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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