Cheese Pupusa
Pupusas de Queso provide a solid source of protein, perfect for supporting energy and muscle maintenance. They are rich in calcium, which plays a key role in keeping bones strong. With a moderate amount of dietary fiber, they help promote digestive health. Their balanced fat and sugar content makes them a satisfying and nutritious choice.
Macro Impact
A Serving (117 g) of Cheese Pupusa contains 300 calories, 12 g of protein, 27 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (117 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.4 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat8.5 / 25 g(34%)
- Trans Fat0.2 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat1.8 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.2 g
- Omega-61.6 g
- Omega-94.5 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid2.3 g
- Caprylic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid2.1 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.86 g
- Serine0.55 g
- Valine0.62 g
- Alanine0.78 g
- Cystine0.16 g
- Cysteine0.16 g
- Proline0.94 g
- Taurine0 mg
- Arginine0.7 g
- Histidine0.31 g
- Threonine0.47 g
- Isoleucine0.55 g
- Methionine0.23 g
- Tryptophan0.16 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.47 g
- Glycine0.62 g
- Leucine0.86 g
- Tyrosine0.39 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium380 / 1,000 mg(38%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium468 / 2,300 mg(20%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium14 / 55 ug(25%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride130 / 2,300 mg(6%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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