Choclo Con Queso
Choclo con Queso offers a delightful blend rich in protein and dietary fiber, supporting daily nutritional balance. The cheese component provides valuable calcium and phosphorus, key minerals for maintaining strong bones. It contains moderate fat levels, including saturated fats, which add to its creamy texture and flavor. Additionally, it supplies vitamins such as B12 and C, contributing to a well-rounded nutrient profile.
Macro Impact
A Serving (323 g) of Choclo Con Queso contains 415 calories, 21.7 g of protein, 45 g of carbohydrates, and 16.8 g of fat.
Calorie Burn
How long would it take to burn off 415 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace105 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (323 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber6.4 / 38 g(17%)
- Soluble Fiber2.5 g
- Insoluble Fiber3.9 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.8 / 83 g(20%)
- Saturated Fat9.4 / 25 g(38%)
- Trans Fat0.2 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.8 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-61.7 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid4.4 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.8 g
- Palmitic Acid4 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein21.7 / 56 g(39%)
Amino Acids
- Lysine1.6 g
- Serine1.1 g
- Valine1.1 g
- Alanine1.5 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1.1 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.5 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid3.8 g
- Aspartic Acid2.5 g
- Phenylalanine0.9 g
- Glycine0.9 g
- Leucine1.7 g
- Tyrosine0.8 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.9 / 2.4 ug(37%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium310 / 1,000 mg(31%)
- Iron1 / 8 mg(13%)
- Magnesium45 / 420 mg(11%)
- Phosphorus250 / 700 mg(36%)
- Potassium550 / 3,400 mg(16%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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