Queso Dip
This queso dip provides a moderate calorie amount with a balanced mix of fats and carbohydrates. It is a good source of calcium and phosphorus, essential for maintaining healthy bones. The protein content adds nutritional value without heaviness. Additionally, it contains beneficial amounts of vitamins E and K that support overall well-being.
Macro Impact
A Serving (30 g) of Queso Dip contains 42 calories, 0.93 g of protein, 3.4 g of carbohydrates, and 2.7 g of fat.
Calorie Burn
How long would it take to burn off 42 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates3.4 / 313 g(1%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.09 g
- Insoluble Fiber0.12 g
- Total Sugars0.53 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat0.74 / 25 g(3%)
- Trans Fat0.03 g
- Monounsaturated Fat0.77 g
- Polyunsaturated Fat1 g
- Cholesterol2.7 / 300 mg(1%)
- Omega-30.02 g
- Omega-60.97 g
- Omega-90.74 g
- Oleic Acid0.74 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.16 g
- Caprylic Acid0.01 g
- Linoleic Acid0.97 g
- Myristic Acid0.07 g
- Palmitic Acid0.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.93 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.08 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A9.9 / 900 ug(1%)
- Vitamin C0.14 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K3.7 / 120 ug(3%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate1.8 / 400 ug(0%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline2.4 / 550 mg(0%)
Minerals
- Calcium28.5 / 1,000 mg(3%)
- Iron0.04 / 8 mg(1%)
- Magnesium2.4 / 420 mg(1%)
- Phosphorus57.6 / 700 mg(8%)
- Potassium30 / 3,400 mg(1%)
- Sodium236.4 / 2,300 mg(10%)
- Zinc0.13 / 11 mg(1%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.93 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water22.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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