Qawarma
Qawarma provides a balanced energy source with notable amounts of protein and fat. It is a good source of iron and zinc, which contribute to essential bodily functions and overall wellness. The presence of B vitamins, including B12, supports nervous system health. Its high sodium content enhances flavor, making it a savory choice for satisfying snacks.
Macro Impact
A Serving (110 g) of Qawarma contains 300 calories, 13 g of protein, 1 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.5 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid5 g
- Caprylic Acid0.05 g
- Linoleic Acid1.4 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.88 g
- Serine0.62 g
- Valine0.71 g
- Alanine0.8 g
- Cystine0.09 g
- Cysteine0.27 g
- Proline0.8 g
- Taurine40 mg
- Arginine0.88 g
- Histidine0.35 g
- Threonine0.53 g
- Isoleucine0.62 g
- Methionine0.35 g
- Tryptophan0.18 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.62 g
- Glycine0.8 g
- Leucine1.1 g
- Tyrosine0.53 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline180 / 550 mg(33%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium500 / 2,300 mg(22%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride700 / 2,300 mg(30%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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