Braai Boerewors
Braai Boerewors is a flavorful sausage that provides a solid dose of protein, perfect for sustained energy. It has a rich fat content, particularly in saturated fats, which adds to its bold taste. High in iron and zinc, it supports overall well-being, while potassium helps maintain proper muscle function. This product is also a natural source of B vitamins, which play a key role in energy metabolism.
Macro Impact
A Serving (150 g) of Braai Boerewors contains 420 calories, 24 g of protein, 2 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 420 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.08 g
- Omega-62 g
- Omega-913 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid7 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid1 g
- Palmitic Acid13 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine2.2 g
- Serine1.2 g
- Valine1.2 g
- Alanine1.7 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline2.2 g
- Taurine60 mg
- Arginine2.2 g
- Histidine0.65 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.65 g
- Tryptophan0.2 g
- Glutamic Acid4.1 g
- Aspartic Acid2.6 g
- Phenylalanine1 g
- Glycine1.7 g
- Leucine1.9 g
- Tyrosine0.9 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron3.8 / 8 mg(47%)
- Magnesium20 / 420 mg(5%)
- Phosphorus220 / 700 mg(31%)
- Potassium450 / 3,400 mg(13%)
- Sodium200 / 2,300 mg(9%)
- Zinc6 / 11 mg(55%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium45 / 55 ug(82%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride310 / 2,300 mg(13%)
Other
- Water75 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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