Sausage Platter
The sausage platter delivers a moderate calorie content paired with a notable amount of protein, supporting energy and satiety. It is rich in fats, including a substantial portion of saturated fats, suggesting it is best enjoyed in moderation. This platter provides valuable minerals such as calcium, iron, and zinc, which are important for overall metabolic health. Additionally, the B vitamins play a role in maintaining proper nervous system function.
Macro Impact
A Serving (227 g) of Sausage Platter contains 680 calories, 36 g of protein, 1 g of carbohydrates, and 58 g of fat.
Calorie Burn
How long would it take to burn off 680 calories?
- Walking3.5 mph, moderate pace120 min
- YogaModerate effort, gentle pace173 min
- SwimmingFreestyle, moderate effort89 min
- Biking12–14 mph, moderate effort65 min
- StairsStair climbing, moderate pace86 min
- Running5 mph (12 min/mile)62 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat58 / 83 g(70%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0 g
- Monounsaturated Fat25.3 g
- Polyunsaturated Fat12.7 g
- Cholesterol200 / 300 mg(67%)
- Omega-31.3 g
- Omega-611.4 g
- Omega-925.3 g
- Oleic Acid22 g
- Capric Acid0.1 g
- Erucic Acid1.3 g
- Lauric Acid0.2 g
- Stearic Acid9.6 g
- Caprylic Acid0.1 g
- Linoleic Acid10 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.15 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine3.1 g
- Serine1.6 g
- Valine1.8 g
- Alanine2.4 g
- Cystine0 g
- Cysteine0.4 g
- Proline1.9 g
- Taurine30 mg
- Arginine2.6 g
- Histidine1 g
- Threonine1.3 g
- Isoleucine1.8 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid5.3 g
- Aspartic Acid3.5 g
- Phenylalanine1.5 g
- Glycine2.5 g
- Leucine3.1 g
- Tyrosine1.3 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.8 / 1.2 mg(67%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,240 / 2,300 mg(54%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium40 / 55 ug(73%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,900 / 2,300 mg(83%)
Other
- Water125 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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