Pastelón
Pastelón is a rich and flavorful dish that offers a satisfying protein content. It provides a balanced amount of carbohydrates and fats, delivering sustained energy with moderate saturated fat levels. This dish also contributes notable amounts of calcium and iron, supporting bone health and oxygen transport in the body. Additionally, it contains a modest amount of dietary fiber and key vitamins like vitamin A and vitamin B12.
Macro Impact
A Serving (300 g) of Pastelón contains 1050 calories, 35 g of protein, 104 g of carbohydrates, and 54 g of fat.
Calorie Burn
How long would it take to burn off 1050 calories?
- Walking3.5 mph, moderate pace186 min
- YogaModerate effort, gentle pace267 min
- SwimmingFreestyle, moderate effort138 min
- Biking12–14 mph, moderate effort100 min
- StairsStair climbing, moderate pace133 min
- Running5 mph (12 min/mile)96 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates104 / 313 g(33%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars18 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat54 / 83 g(65%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0.2 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat13.8 g
- Cholesterol90 / 300 mg(30%)
- Omega-31 g
- Omega-612.8 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid1.5 g
- Stearic Acid5 g
- Caprylic Acid0.2 g
- Linoleic Acid10.2 g
- Myristic Acid3.5 g
- Palmitic Acid9.6 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid1.3 g
- Alpha-Linolenic Acid (ALA)0.6 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.7 g
- Serine1.6 g
- Valine1.8 g
- Alanine2.2 g
- Cystine0.09 g
- Cysteine0.35 g
- Proline2.5 g
- Taurine50 mg
- Arginine2.2 g
- Histidine1.1 g
- Threonine1.6 g
- Isoleucine1.8 g
- Methionine0.9 g
- Tryptophan0.35 g
- Glutamic Acid5.3 g
- Aspartic Acid3.5 g
- Phenylalanine1.3 g
- Glycine1.8 g
- Leucine2.8 g
- Tyrosine1.1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,540 / 2,300 mg(67%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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