Meat Pastelitos
Pastelitos de Carne provide a solid source of protein, making them a satisfying and tasty snack option. They contain a balanced amount of fat with moderate saturated fats, contributing to flavor without excess. This snack is rich in iron, calcium, and vitamin C, supporting overall nutritional needs. Additionally, it offers dietary fiber and key B vitamins that assist with energy metabolism.
Macro Impact
A Serving (56 g) of Meat Pastelitos contains 144 calories, 6.6 g of protein, 12.2 g of carbohydrates, and 7.4 g of fat.
Calorie Burn
How long would it take to burn off 144 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates12.2 / 313 g(4%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.3 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.4 / 83 g(9%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat2.2 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.15 g
- Omega-62.5 g
- Omega-93.4 g
- Oleic Acid2.5 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.65 g
- Caprylic Acid0.01 g
- Linoleic Acid2.5 g
- Myristic Acid0.25 g
- Palmitic Acid0.75 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.6 / 56 g(12%)
Amino Acids
- Lysine0.53 g
- Serine0.26 g
- Valine0.33 g
- Alanine0.46 g
- Cystine0 g
- Cysteine0.13 g
- Proline0.33 g
- Taurine10 mg
- Arginine0.4 g
- Histidine0.17 g
- Threonine0.26 g
- Isoleucine0.33 g
- Methionine0.13 g
- Tryptophan0.07 g
- Glutamic Acid0.99 g
- Aspartic Acid0.66 g
- Phenylalanine0.26 g
- Glycine0.33 g
- Leucine0.59 g
- Tyrosine0.26 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium15 / 420 mg(4%)
- Phosphorus40 / 700 mg(6%)
- Potassium150 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine3 / 150 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride300 / 2,300 mg(13%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
