Pumpkin Fritters
Pampoenkoekies offer a moderately low-calorie sweet snack option, balancing taste and nutrition. They provide a decent amount of protein and are a source of dietary fiber, supporting digestive health. Additionally, these treats contain vitamins A, C, and E, as well as important minerals like calcium, iron, and potassium to help maintain nutritional balance. With a modest amount of saturated fats, they can be enjoyed as part of a sensible diet.
Macro Impact
A Serving (120 g) of Pumpkin Fritters contains 171 calories, 4 g of protein, 23 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 171 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars12 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.5 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat2.5 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid0.4 g
- Caprylic Acid0.05 g
- Linoleic Acid2.3 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.23 g
- Serine0.19 g
- Valine0.2 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.06 g
- Proline0.29 g
- Taurine1 mg
- Arginine0.21 g
- Histidine0.13 g
- Threonine0.16 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.69 g
- Aspartic Acid0.47 g
- Phenylalanine0.17 g
- Glycine0.21 g
- Leucine0.27 g
- Tyrosine0.13 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.8 / 8 mg(10%)
- Magnesium10 / 420 mg(2%)
- Phosphorus60 / 700 mg(9%)
- Potassium150 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride230 / 2,300 mg(10%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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