Pannenkoeken With Apple
Pannenkoeken with apple make a delicious and light choice for breakfast or a snack. They provide a moderate amount of protein and carbohydrates, essential for daily energy. The dietary fiber supports healthy digestion, while the fat content consists of moderate saturated fats. Rich in vitamins and minerals like calcium, potassium, and vitamin A, this food offers a balanced and nourishing option.
Macro Impact
A Serving (210 g) of Pannenkoeken With Apple contains 353 calories, 3.8 g of protein, 52.7 g of carbohydrates, and 9.3 g of fat.
Calorie Burn
How long would it take to burn off 353 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (210 g)
Carbohydrates
- Carbohydrates52.7 / 313 g(17%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars13.4 g
- Added Sugars7 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.3 / 83 g(11%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.1 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat2 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-93.2 g
- Oleic Acid3 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0.05 g
- Linoleic Acid1.7 g
- Myristic Acid0.6 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.25 g
- Serine0.17 g
- Valine0.21 g
- Alanine0.25 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.25 g
- Taurine5 mg
- Arginine0.21 g
- Histidine0.08 g
- Threonine0.17 g
- Isoleucine0.21 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.58 g
- Aspartic Acid0.42 g
- Phenylalanine0.17 g
- Glycine0.17 g
- Leucine0.33 g
- Tyrosine0.13 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride250 / 2,300 mg(11%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
