Sweet Empanadas
Sweet empanadas provide a moderate calorie content and are rich in carbohydrates, offering energy for your day. They contain a fair amount of protein and moderate total fats, including some saturated fats. These snacks supply valuable vitamins such as vitamin A and minerals like calcium and phosphorus. Additionally, their dietary fiber content supports digestive health.
Macro Impact
A Serving (130 g) of Sweet Empanadas contains 278 calories, 5 g of protein, 42 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 278 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars18 g
- Added Sugars14 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates22 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.2 g
- Omega-61.5 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.7 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.25 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.3 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.4 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.1 g
- Threonine0.1 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid1.2 g
- Aspartic Acid0.8 g
- Phenylalanine0.2 g
- Glycine0.3 g
- Leucine0.3 g
- Tyrosine0.15 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(12%)
- Magnesium10 / 420 mg(2%)
- Phosphorus70 / 700 mg(10%)
- Potassium100 / 3,400 mg(3%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water35 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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