Pumpkin Empanadas
Pumpkin empanadas offer a tasty snack with moderate protein content and a balanced amount of fats. They provide dietary fiber which supports digestive health and feeling full. Rich in vitamin A, they help maintain healthy vision and skin. Additionally, they contain potassium and phosphorus, essential for muscle function and bone strength.
Macro Impact
A Serving (225 g) of Pumpkin Empanadas contains 554 calories, 8.5 g of protein, 77.6 g of carbohydrates, and 23.9 g of fat.
Calorie Burn
How long would it take to burn off 554 calories?
- Walking3.5 mph, moderate pace98 min
- YogaModerate effort, gentle pace141 min
- SwimmingFreestyle, moderate effort73 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates77.6 / 313 g(25%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.5 g
- Total Sugars18 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23.9 / 83 g(29%)
- Saturated Fat11.9 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat1.7 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.3 g
- Omega-61.4 g
- Omega-96.8 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid1.3 g
- Myristic Acid4 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8.5 / 56 g(15%)
Amino Acids
- Lysine0.6 g
- Serine0.4 g
- Valine0.4 g
- Alanine0.5 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.6 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.4 g
- Methionine0.2 g
- Tryptophan0.15 g
- Glutamic Acid1 g
- Aspartic Acid0.7 g
- Phenylalanine0.3 g
- Glycine0.4 g
- Leucine0.7 g
- Tyrosine0.3 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium630 / 2,300 mg(27%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride970 / 2,300 mg(42%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
