Plantain Empanadas
Empanadas de Platano make a flavorful and nourishing savory snack, providing a solid source of protein along with a balanced amount of fats. They are rich in dietary fiber, which contributes to fullness and digestive health. This food also includes essential vitamins like vitamin C and A, as well as minerals such as calcium and iron. A tasty option that delivers energy and key nutrients in a satisfying portion.
Macro Impact
A Serving (100 g) of Plantain Empanadas contains 362 calories, 12 g of protein, 38 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 362 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace92 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars10 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates25 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.2 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat5 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.05 g
- Omega-65 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid2.7 g
- Caprylic Acid0.05 g
- Linoleic Acid4.8 g
- Myristic Acid0.6 g
- Palmitic Acid3.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.89 g
- Serine0.59 g
- Valine0.77 g
- Alanine0.77 g
- Cystine0.15 g
- Cysteine0.23 g
- Proline0.71 g
- Taurine2 mg
- Arginine0.77 g
- Histidine0.41 g
- Threonine0.53 g
- Isoleucine0.59 g
- Methionine0.23 g
- Tryptophan0.2 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.59 g
- Glycine0.53 g
- Leucine1 g
- Tyrosine0.41 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride460 / 2,300 mg(20%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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