Gluten-free Empanadas
Gluten-free empanadas offer a tasty and balanced snack with a good amount of protein and moderate fat content. They provide dietary fiber, supporting healthy digestion. These empanadas also contain iron and B vitamins that aid in energy metabolism. Potassium and phosphorus contribute to maintaining essential bodily functions.
Macro Impact
A Serving (72 g) of Gluten-free Empanadas contains 180 calories, 4 g of protein, 27 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (72 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.2 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.8 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-60.7 g
- Omega-92 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid0.8 g
- Caprylic Acid0 g
- Linoleic Acid0.5 g
- Myristic Acid1 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.29 g
- Serine0.21 g
- Valine0.25 g
- Alanine0.21 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.12 g
- Threonine0.17 g
- Isoleucine0.21 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.62 g
- Aspartic Acid0.42 g
- Phenylalanine0.17 g
- Glycine0.21 g
- Leucine0.38 g
- Tyrosine0.12 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1 / 30 ug(3%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium8 / 420 mg(2%)
- Phosphorus70 / 700 mg(10%)
- Potassium150 / 3,400 mg(4%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride70 / 2,300 mg(3%)
Other
- Water35 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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