Chicken Empanada
The Chicken Empanada is a flavorful and balanced snack, rich in protein that supports muscle health. It provides a good amount of carbohydrates for lasting energy, complemented by fiber that aids digestion. Vitamins such as C and A contribute to overall wellness, while minerals like iron and zinc support essential body functions. Its moderate fat and cholesterol content make it a satisfying option without feeling heavy.
Macro Impact
A Serving (150 g) of Chicken Empanada contains 450 calories, 18 g of protein, 54 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.4 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat6 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-65.5 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.05 g
- Erucic Acid0.01 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.05 g
- Linoleic Acid5 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine1 g
- Valine1 g
- Alanine1.3 g
- Cystine0.03 g
- Cysteine0.25 g
- Proline1 g
- Taurine10 mg
- Arginine1.2 g
- Histidine0.42 g
- Threonine0.66 g
- Isoleucine0.83 g
- Methionine0.45 g
- Tryptophan0.17 g
- Glutamic Acid3 g
- Aspartic Acid1.7 g
- Phenylalanine0.67 g
- Glycine0.83 g
- Leucine1.5 g
- Tyrosine0.67 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium600 / 2,300 mg(26%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water45 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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