Vegetarian Ramen With Tofu
Vegetarian ramen with tofu provides a balanced source of protein and carbohydrates, making it a nutritious yet light meal option. It is rich in dietary fiber, supporting healthy digestion and gut function. The modest amount of saturated fat contributes to a wholesome, balanced dish. Additionally, it supplies essential vitamins such as vitamin A and C, along with important minerals like iron and calcium.
Macronutrient distribution
A Serving (284 g) of Vegetarian Ramen With Tofu contains 365 calories, 16 g of protein, 55 g of carbohydrates, and 9 g of fat.
- Protein
- 16 g18%
- Carbs
- 55 g60%
- Fat
- 9 g22%
of calories
Calorie Burn
How long would it take to burn off 365 calories?
- Walking3.5 mph, moderate pace65 min
- YogaModerate effort, gentle pace93 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (284 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat3.5 g
- Omega-30.2 g
- Omega-63.3 g
- Omega-91.3 g
- Oleic Acid1 g
- Capric Acid0.1 g
- Erucic Acid0.4 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine0.86 g
- Serine0.68 g
- Valine0.67 g
- Alanine0.71 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.72 g
- Arginine1 g
- Histidine0.34 g
- Threonine0.52 g
- Isoleucine0.58 g
- Methionine0.17 g
- Tryptophan0.14 g
- Glutamic Acid2.8 g
- Aspartic Acid1.6 g
- Phenylalanine0.54 g
- Glycine0.62 g
- Leucine0.98 g
- Tyrosine0.47 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C8 / 90 mg(9%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus80 / 700 mg(11%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride10 / 2,300 mg(0%)
Other
- Water220 / 3,700 g(6%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
