Cashew Cream Pasta
Cashew cream pasta provides a balanced energy source with moderate calories and a healthy amount of plant-based protein. It is rich in dietary fiber, supporting digestive health, and contains a moderate amount of fats, mostly unsaturated. The presence of minerals such as iron, magnesium, and phosphorus helps support various bodily functions. Vitamins A, C, E, K, and B-complex add to its nutritional appeal, making it a flavorful and wholesome choice.
Macronutrient distribution
A Serving (250 g) of Cashew Cream Pasta contains 302 calories, 10.9 g of protein, 44 g of carbohydrates, and 10 g of fat.
- Protein
- 10.9 g14%
- Carbs
- 44 g57%
- Fat
- 10 g29%
of calories
Calorie Burn
How long would it take to burn off 302 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber5.9 / 38 g(16%)
- Soluble Fiber2.9 g
- Insoluble Fiber3 g
- Total Sugars4 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat5.4 g
- Polyunsaturated Fat3 g
- Omega-30.05 g
- Omega-63 g
- Omega-95.4 g
- Oleic Acid4.4 g
- Erucic Acid0.5 g
- Linoleic Acid3 g
- Eicosenoic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10.9 / 56 g(19%)
Amino Acids
- Lysine0.71 g
- Serine0.57 g
- Valine0.57 g
- Alanine0.64 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline0.5 g
- Arginine0.85 g
- Histidine0.28 g
- Threonine0.42 g
- Isoleucine0.5 g
- Methionine0.21 g
- Tryptophan0.14 g
- Glutamic Acid1.8 g
- Aspartic Acid1.3 g
- Phenylalanine0.5 g
- Glycine0.57 g
- Leucine0.85 g
- Tyrosine0.35 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin10 / 30 ug(33%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium500 / 2,300 mg(22%)
- Zinc1.5 / 11 mg(14%)
- Copper0.6 / 0.9 mg(67%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
Other
- Water180 / 3,700 g(5%)
Sources
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