Vegetable Dolma
Vegetable Dolma offers a balanced source of energy with moderate calories and low saturated fat. They are rich in dietary fiber and provide a respectable amount of plant-based protein, supporting digestive health. These dolmas supply important vitamins like vitamin C and vitamin A that contribute to overall wellness. Additionally, they provide essential minerals such as potassium and iron, making them a nutritious choice.
Macronutrient distribution
A Serving (125 g) of Vegetable Dolma contains 250 calories, 6.3 g of protein, 37.5 g of carbohydrates, and 9.4 g of fat.
- Protein
- 6.3 g10%
- Carbs
- 37.5 g58%
- Fat
- 9.4 g33%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates37.5 / 313 g(12%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars2.5 g
Fats
- Total Fat9.4 / 83 g(11%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.1 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Omega-30.1 g
- Omega-61.8 g
- Omega-95 g
- Oleic Acid4.8 g
- Stearic Acid0.6 g
- Linoleic Acid1.8 g
- Myristic Acid0.5 g
- Palmitic Acid1.2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.44 g
- Serine0.32 g
- Valine0.38 g
- Alanine0.44 g
- Cystine0.06 g
- Cysteine0.13 g
- Proline0.32 g
- Arginine0.5 g
- Histidine0.19 g
- Threonine0.25 g
- Isoleucine0.32 g
- Methionine0.13 g
- Tryptophan0.06 g
- Glutamic Acid0.76 g
- Aspartic Acid0.63 g
- Phenylalanine0.32 g
- Glycine0.32 g
- Leucine0.5 g
- Tyrosine0.25 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2 / 16 mg(13%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus80 / 700 mg(11%)
- Potassium350 / 3,400 mg(10%)
- Sodium375 / 2,300 mg(16%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water80 / 3,700 g(2%)
Sources
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