Chakalaka
Chakalaka is a nutritious choice rich in fiber and protein, perfect for a balanced diet. It contains moderate fat and natural sugars along with key vitamins like C, A, E, and K. Essential minerals such as iron, calcium, and potassium complement its nutritional profile. The presence of folate and magnesium further supports overall vitality and well-being.
Macronutrient distribution
A Serving (113 g) of Chakalaka contains 215 calories, 8 g of protein, 30 g of carbohydrates, and 7 g of fat.
- Protein
- 8 g15%
- Carbs
- 30 g56%
- Fat
- 7 g29%
of calories
Calorie Burn
How long would it take to burn off 215 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars6 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat1 g
- Omega-30.1 g
- Omega-60.9 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0.3 g
- Stearic Acid0.5 g
- Linoleic Acid0.9 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.64 g
- Serine0.4 g
- Valine0.4 g
- Alanine0.4 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.4 g
- Arginine0.48 g
- Histidine0.2 g
- Threonine0.4 g
- Isoleucine0.4 g
- Methionine0.12 g
- Tryptophan0.08 g
- Glutamic Acid1.6 g
- Aspartic Acid0.8 g
- Phenylalanine0.36 g
- Glycine0.4 g
- Leucine0.72 g
- Tyrosine0.24 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus80 / 700 mg(11%)
- Potassium300 / 3,400 mg(9%)
- Sodium500 / 2,300 mg(22%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
Other
- Water80 / 3,700 g(2%)
Sources
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