Sweet Corn Tamales
Tamales de Elote are a tasty and light dish, perfect for those looking for balanced nutrition. They provide a rich source of dietary fiber that supports digestion and promotes a feeling of fullness. The dish offers moderate protein content and carbohydrates for energy. It also features a controlled amount of fat along with valuable vitamins such as vitamin A and vitamin C.
Macronutrient distribution
A Serving (142 g) of Sweet Corn Tamales contains 210 calories, 3 g of protein, 29 g of carbohydrates, and 8 g of fat.
- Protein
- 3 g6%
- Carbs
- 29 g58%
- Fat
- 8 g36%
of calories
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (142 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber2 g
- Insoluble Fiber8 g
- Total Sugars5 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-92.5 g
- Oleic Acid2.2 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid0.8 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid0.4 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.1 g
- Serine0.18 g
- Valine0.15 g
- Alanine0.18 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.26 g
- Arginine0.21 g
- Histidine0.05 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.64 g
- Aspartic Acid0.26 g
- Phenylalanine0.15 g
- Glycine0.18 g
- Leucine0.17 g
- Tyrosine0.08 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.7 / 8 mg(9%)
- Magnesium25 / 420 mg(6%)
- Phosphorus75 / 700 mg(11%)
- Potassium200 / 3,400 mg(6%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
Other
- Water102 / 3,700 g(3%)
Sources
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