Arroz Con Dulce
Arroz con Dulce provides a balanced intake of key nutrients, notably rich in dietary fiber that supports digestive health. It offers moderate protein content to help maintain muscle mass. The natural sugars give it a pleasant sweetness without being excessive, while calcium and phosphorus contribute to bone health. This gently energizing dish combines flavor and nutritional benefits in one satisfying option.
Macronutrient distribution
A Serving (200 g) of Arroz Con Dulce contains 396 calories, 6.2 g of protein, 62 g of carbohydrates, and 18.3 g of fat.
- Protein
- 6.2 g6%
- Carbs
- 62 g57%
- Fat
- 18.3 g38%
of calories
Calorie Burn
How long would it take to burn off 396 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace101 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber16.7 / 38 g(44%)
- Soluble Fiber6.7 g
- Insoluble Fiber10 g
- Total Sugars16 g
- Added Sugars16 / 63 g(25%)
- Other Carbohydrates29.3 g
Fats
- Total Fat18.3 / 83 g(22%)
- Saturated Fat14.8 / 25 g(59%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.5 g
- Omega-61.5 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid1 g
- Lauric Acid8.4 g
- Stearic Acid0.44 g
- Caprylic Acid1.3 g
- Linoleic Acid1.4 g
- Myristic Acid2.4 g
- Palmitic Acid1.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein6.2 / 56 g(11%)
Amino Acids
- Lysine0.29 g
- Serine0.25 g
- Valine0.37 g
- Alanine0.33 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.25 g
- Arginine0.33 g
- Histidine0.21 g
- Threonine0.25 g
- Isoleucine0.33 g
- Methionine0.12 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.66 g
- Phenylalanine0.37 g
- Glycine0.25 g
- Leucine0.58 g
- Tyrosine0.21 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride30 / 2,300 mg(1%)
Other
- Water120 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
